Men’s Physique
Men’s Physique posing coaching.
One-on-one coaching for Men’s Physique competitors, virtual or in person, from the 2022 NPC Eastern USA Men’s Physique Overall champion.
What we work on
Everything the judges see from the front and back.
01
Front pose
Hands on hips or not, with the right amount of lean for your physique.
02
Back pose
The back pose stays the same, so we fine-tune how you get there.
03
Transitions
A tricep, a bicep while twisting, or a one-sided rear lat spread. The right choice depends on your physique and personality.
04
Stage presence
Poise and personality, so you stand out for the right reasons.
Keep it clean
Fancy doesn’t always score.
Getting too fancy can leave a poor impression on the judges. Just because you like a move doesn’t mean your organization will. Front double biceps, most musculars, and other bodybuilding-specific poses will hurt you in the NPC. If your goal is to score as high as possible, you need transitions that work for your physique and your personality.
How to start
Start with a 15-minute consultation.
We talk through your physique, your division, and your next show. From there, choose a 30, 45 or 60-minute posing session, virtual or in person.
Getting ready for a show? Read how to choose board shorts and how to execute any pose with precision.
Book a consultation
Start your posing journey.
A 15-minute call to talk through your goals and your next show, and to decide on the right sessions for you.