How to Choose Competition Trunks and Board Shorts

Manoli Velonakis on stage at the NPC Eastern USA Championships

Your physique decides your placing, not your apparel. Even so, what you wear on stage deserves some thought. Here is how I approach it for both divisions.

Classic Physique trunks

I think going to a custom maker is much better and worth the cost. For my own trunks, I found a maker named Celeste on Etsy, explained that I needed extra room in the front, and had a perfect fit within 2 weeks.

Here is what I sent over by email:

  • Height
  • Contest weight
  • Current weight
  • Waist
  • Hip, measured at the fullest part of your glutes

Men’s Physique board shorts

For Men’s Physique, almost any board short can work. Skin-tight shorts show your glute outline and quads more, but Men’s Physique is about your front and back. Loose, old-school shorts are fine too, and they can set you apart from everyone else on stage.

Check the rules first

Rules decide what you can wear, so read the official NPC Men’s Physique rules before you buy. At the time of writing, they call for shorts just above the knee that can sit one inch below the belly button, with no spandex. Logos aren’t permitted, though a manufacturer’s logo is acceptable.

Want your posing checked?

Reading gets you started, but a coach can see what a mirror can’t. See how posing sessions work, or get the free 14-Day Classic Physique Posing Challenge.