Guides

Posing guides from Coach Manoli.

Practical advice for Classic Physique and Men’s Physique competitors.

Classic Physique

Your feet, twist, arms, and hips, step by step.

All divisions

Why every strong pose starts from the ground.

Apparel

What to know before you order for either division.

Book a consultation

Start your posing journey.

A 15-minute call to talk through your goals and your next show, and to decide on the right sessions for you.