Posing services
Posing coaching for Classic Physique and Men’s Physique
Every athlete starts with a 15-minute consultation. From there, choose the session length that fits what you need to work on, virtually or in person.
Step 1 · Start here
The consultation
15 minutes
A quick call to discuss what you’re looking for. We’ll learn about your goals and preferences, review the show or opportunity you have in mind, go over the key details, and answer your initial questions.
You’ll leave the call knowing the best next step, including which session length and format make sense for you.
What we’ll cover
- Your goals and your division
- The show or opportunity you have in mind
- Where your posing is today
- Any questions about how sessions work
- The right session length and format for you
Step 2
Posing sessions
Individualized sessions covering mandatory poses, transitions, positioning, and stage presentation, tailored to your physique and goals. The difference between lengths is how much ground we cover in one sitting.
Focused
30 min
Targeted work on one area, such as a few mandatory poses, a specific transition, or a check-in on what you’ve been practicing.
Expanded
45 min
Room to cover more in one session: several poses together with the transitions that connect them.
Comprehensive
60 min
The most complete session. Mandatory poses, transitions, individual style, and overall stage presentation in one sitting.
Manifesting Greatness
- Mandatory poses: positioning and angles that create better lines
- Transitions: controlled movement between poses
- Individual posing style and routine, built around your strengths
- Stage presence and confidence from the moment you walk on
- Minimizing weaknesses so your physique reads at its best
Not sure which length is right? We’ll recommend one during your consultation.
Virtual or in-person
Coaching that fits where you train.
Virtual
Virtual posing coaching
Individualized sessions online, so you can work on your posing wherever you train. Sessions are tailored to your physique, your division, and your goals.
In person
In-person posing coaching
Hands-on, face-to-face instruction for athletes who prefer it. Working in the same room allows precise adjustments to positioning, execution, and stage presence. Ask about in-person availability during your consultation.
See our Classic Physique and Men’s Physique coaching pages, or read our posing guides. Preparing for Classic Physique? Start with the free 14-Day Posing Challenge, or learn more about Coach Manoli.
Book a consultation
Start your posing journey.
A 15-minute call to talk through your goals and your next show, and to decide on the right sessions for you.